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Golden Age Activity Center-Chair Yoga

September 15 @ 3:00 pm - 4:00 pm

Chair Yoga with Courtney Walsh is Starting Thursday, September 15th at the Golden Age Activity Centre from 3:00-4:00

Please sign up at 613-432-7691

Courtney is a certified yoga teacher. She began teaching in 2010 after taking her Yoga Exercise Specialist training. She continued to grow her practice and in 2019 travelled to Peru to take her 200 hr Yoga Teacher Training. She believes yoga can transform your life in so many ways and has used her own practice to find more meaning and peace in her life.

Details

Date:
September 15
Time:
3:00 pm - 4:00 pm