Posted by  •  October 29

In high school sports, the Arnprior District High School senior girls’ rugby team captured the Renfrew County championship yesterday with a convincing 62-0 win over Bishop Smith in the title game. The Redmen were crowned champs, capping off a dominating season going undefeated in 7 games, and outscoring their...

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October 29  • 

Amos new Pontiac Liberal candidate

The new federal Liberal candidate in the Pontiac is Will Amos, who won the nomination on Saturday in Hull. Amos is an environmental lawyer. He...

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October 29  • 

Pembroke man killed in highway crash

Police have released the name of the man killed Monday morning in a crash between a log truck and a passenger vehicle on Highway 17 just west of...

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October 29  • 

Pumpkin Pancakes

In a large bowl, mix: 1 cup all purpose flour 1 cup whole wheat flour 1 tsp pumpkin pie spice 1 tbsp. baking powder 1/2 tsp baking...

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October 28  • 

Changes in councils across Valley

If you were to describe last night’s election results across the Ottawa Valley in one word, that word would be “change.” No fewer than 13...

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October 28  • 

CHICKEN TETRAZZINI

4 C cooked chopped chicken 1 C spaghetti 2 C chicken stock 1 C sliced mushrooms 1 chopped onion 2 tbsp olive oil 1/8 tsp pepper 1 C grated...

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October 27  • 

Sonya Bergin – the Valley’s newest star!

Sonya Bergin was the winner of our first Valley Search for a Star competition, capturing the title on Sunday afternoon at the Horton Community...

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October 27  • 

Orange Date Muffins

1 whole orange 1/2 cup chopped dates 1/2 cup butter or margarine 3/4 cup white sugar 1 tsp baking powder 1/2 cup orange juice 1 egg 1 1/2 cups...

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October 24  • 

Strong semi-final in star search

The field of 20 semi-finalists was whittled down to 10 following Sunday's competition at the Horton Community Centre. What an amazing night of...

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October 24  • 

Hawaiian Cheesecake Bars

2 cups flour 1 cup sugar 1 cup butter 16 ounces cream cheese 4 tablespoons of sugar 4 tablespoons of milk 2 eggs 2 tsp...

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October 23  • 

MPs pay tribute to fallen soldier

Cpl. Nathan Cirillo was honoured with a moment of silence this morning, as Members of Parliament attempted to get back into a normal routine today,...

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October 23  • 

Thought and prayers for all affected

The volunteers, staff, advertisers and listeners of Valley Heritage Radio want to offer our condolences to the family of Cpl. Nathan Cirillo. We...

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October 23  • 

Valley Search for a Star finalists set

The 10 finalists in our Valley Search for a Star contest have been determined as the field of 20 semi-finalists was cut in half Sunday afternoon at...

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October 23  • 

Be wary of fraudsters

Seven fraud investigations were conducted by the Renfrew OPP during the past week, including credit card fraud, someone attempting to get personal...

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October 23  • 

Male nurse charged with sexual assault

A trial date has been set for a male nurse working in Lanark Country who is accused of sexual assault. It’s alleged the 50-year-old nurse...

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